Yogilates is a fusion exercise of both Yoga and Pilates. While Yoga generates awareness, endurance and flexibility from the various postures, Pilates create core strength, precise alignment, and muscular co-ordination throughout the range of motion.

Learning Yogilates will assist you to sit and stand in good alignment, to improve your muscles strength and balance, and will help you develop stronger abdominal muscles. It gives you a good overall body workout.

A one and a half hour programme begins with warm up postures for the spine and major muscles, followed by yoga asana for strengthening and balancing, and then Pilates mat work for training core muscles. The session ends with relaxation stretches.

Day/Time Sundays / 10:30 am to 12 pm

Instructor Lucia Tong

Fitness Qualifications
MSC in Exercise and nutrition science – Chester College
Certificate in Sports Health Science – Hong Kong University – 1991
Life Saving Bronze Medal – 1996
NASM Certificate in Personal Training – 2001