Age Group (13 yrs old & above)

Taichi is a unique martial arts form that consists of health enhancing exercises while expressing an appreciation of artistry. Taichi is fast gaining popularity worldwide because benefits it brings to one's overall health and well being.

Recent scientific research has proven that Taichi:

• Reduces stress
• Increases flexibility
• Strengthens muscles and joints
• Improves body awareness, coordination
• Improves body alignment
• Improves balance and thus reducing the possibility of falling
• Increases energy and stamina
• Promotes inner peace and calmness
• Improves sleep quality
• Has anti-aging benefits

Schedule: Every Sunday
Time: 12.30pm ? 2pm
Duration: 1.5 hours per session
Venue: Studio


Please kindly register at our office or enquire for more information.

Age Group (13 yrs old & above)

Chen Style Taichi is widely recognized as the oldest and the ancestor of all the other Taichi styles. Although it is characterized by its low powerful stances, more obvious body coiling movements, stomping and explosive releases of power that are mostly absent from the practice of other styles of Taichi. Chen Style Taichi can also be practiced with graceful, slow and light movements. The martial aspects and health benefits are still preserved and retained within the Chen Style.

Suitable for all Taichi enthusiasts, this program focuses on 74 Chen Style Taichi (Lao Jia Yi Lu) and will be taught by renowned Taichi master Xu Jing Ge. Besides improving individual fitness and wellness, the program also aims to develop the understanding and practice of Taichi.

Master Xu Jing Ge

An international Wushu trainer and judge, Master Xu Jing Ge, also known as Master Koh Kim Kok, is a renowned Chen Style Taichi teacher in Singapore. He specialises in Chen Style Taichi, as well as Yang Style Taichi and other traditional martial arts forms like the praying mantis form.

Devoted to Taichi and martial arts, Master Xu Jing Ge is also well respected in the local community for his humble and sincere personality.

Beginners (1 year**) - Routine and Basic Taichi

• Module 1
• Module 2
• Module 3
• Module 4

**(3 months per module)

Advance (No time limit)

• Improvement and better understanding of the Chen Style Taichi form and theory

Age Group (13 yrs old & above)

One of the earliest forms of Taichi, Yang Style Taichi is very popular and widely practiced even today. The movements are generally slow and even, gentle but strong, large in frame and executed in a circular motion. Yang Style movements are usually practiced for its therapeutic and aesthetic benefits

Syllabus

Beginners Level

1. Taichi Basic Skills (1 Module - 12 Lessons)
2. 24 Yang Style Taiji Quan (1 Module - 12 Lessons)

Intermediate Level

1. 40 Yang Style Taiji Quan (3 Modules - 36 Lessons)
2. 32 Yang Style Taiji Sword (2 Modules - 24 Lessons)

Advance Level

1. Advanced level practice(Continuous)

Other details

Schedule : Every Thursday 8pm ? 930pm
Duration : 1.5 hrs per session
Venue : Studio

Age Group (13 yrs old & above)

Slow, smooth, circular and fluid movements. Intense body and mind coordination. Focus. A calm mind and a relaxed body. Meditative.

Chi Fitness is a new innovative training program adapted from the ancient therapeutic art of Taichi. Chi Fitness focuses on breathing, awareness, postural alignments, and the flow of the movements. Chi Fitness requires little space, is low in intensity, high in mental concentration and adopts innovative and creative methods of training. Chi Fitness may require additional sports equipment like the Bosu balls and wobble boards. It also uses music as an auditory and to calm the mind.